Person Centred Counsellor. Counselling in Brighton and in Hove. Weekdays, Evenings and Weekends.
Whatever it is that you are finding difficult to deal with in life, I will help you explore it with warmth and understanding in a confidential, non-judgemental space. I offer counselling to individuals or couples in comfortable surroundings located in either central Brighton or central Hove.
Some of the more common problems I help with are work related stress, anxiety, depression, drink or drug use, gambling and other addictions or obsessions, alcoholism and relationship problems. Maybe you are experiencing general feelings of worthlessness or low self-esteem. Perhaps you have an underlying sense of ‘impending doom' that never seems to go away.
As a Person Centred Counsellor, our therapy sessions are not about me or my opinions, they focus you and what you want to talk about. I want to help you understand yourself more. Working together we can help you recognise negative or destructive cycles in your life, looking for ways to prevent them from happening over and over and again. At the same time we can identify more positive cycles that are helpful to you.
I can help you with drink problems, prescription or illicit drug abuse, problem gambling, gaming, internet or other obsessive behaviour. My deep understanding of addiction and all the issues surrounding it comes from my own personal experience of addiction, alcoholism and recovery.
My extensive training, counselling work and life experience helps me to genuinely understand and help you to explore your own personal issues and obstacles, whether they are current problems or issues from your past that still affect your day to day life. Together we will work towards strengthening your inner resources, building up your confidence so that you can feel more optimistic about the future.
You may have suffered childhood abuse, trauma or abandonment. You could be struggling with generalised anxiety disorder, a personal loss, or a bereavement. Perhaps you feel generally troubled, but can't quite work out why, or you are living with a sense of unease which you are unable to shake off.
Counselling sessions will help you to understand some of the reasons behind emotions or behaviours that are bothering you. I will help you to explore anything that is affecting you, in a genuine and compassionate way. Together we will work towards finding a solution. Whatever issues you are finding difficult to deal with, I can help.
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You can make a start now by contacting me by text, phone or e-mail - whichever suits you. I offer a low cost first meeting with no obligation, so that you can find out if you’re comfortable talking with me. If you feel ok to do it, why not call me for an informal chat.
I am registered with The British Association for Counselling & Psychotherapy as a qualified professional counsellor in Brighton and Hove and practice counselling within their Ethical Framework.
I work as a therapist for both individuals or couples, on either an open-ended basis or for an agreed number of sessions.
The purpose of counselling is to help you to improve your life. As a professional counsellor I want to help you achieve this.
or to book an initial counselling appointment in Brighton or in Hove.
Call - 07541 553614
Who comes to see me for counselling?
I have counselling rooms in Brighton and in Hove.
48 Rochester Gardens, BN3 3AW
just off Palmeira Square.
Or in Brighton, at
Brighton Therapy Rooms,
9a Princes Street, BN2 1RD
near The Royal Pavilion (click on either address for a map).
They have parking nearby and are easily reached from: