Person Centred Counsellor. Counselling in Brighton and in Hove. I can help you with whatever issues are troubling you. Weekdays, Evenings, Saturdays and Sundays.
Whatever it is that you are finding difficult to deal with in life, I will help you to explore it with warmth and understanding in a confidential, non-judgemental way. I offer counselling to individuals or couples in comfortable surroundings in both central Brighton and central Hove.
Some of the more common problems I help people with are work related stress, relationship problems, anxiety, depression, alcoholism and a wide range of other addictions. Maybe you are experiencing general feelings of worthlessness or low self-esteem. It could be that you just have an underlying sense of ‘impending doom' which that never seems to go away.
I am a Person Centred Counsellor, that means our therapy sessions will not be about me or my opinions, they will be about you and what you want to talk about. I want to help you understand yourself more. We will work together to help you recognise negative or destructive cycles in your life, looking for ways to prevent them from happening over and over and again. At the same time we can identify positive cycles that are more helpful to you.
I can help you with drink problems, prescription or illicit drug abuse, problem gambling, gaming, internet or other obsessive behaviour. My deep understanding of addiction and all the issues surrounding it that comes from personal experience of addiction, alcoholism and recovery.
Drawing on my extensive training, counselling work and personal experience, I will help you to explore personal issues and obstacles, whether they are current problems or repetitive patterns from your past that affect your day to day life. Together we will work towards strengthening your inner resources, building up your confidence so that you can feel more optimistic about the future.
You may have suffered childhood abuse, trauma or abandonment. You could be struggling with generalised anxiety disorder, a personal loss, or a bereavement. Perhaps you feel troubled, but can't quite work out why, or you are living with a sense of unease which you are unable to shake off.
Working together in counselling sessions will help you to understand some of the reasons behind emotions or behaviours that are bothering you. I will help you to explore anything that is affecting you, in a genuine and compassionate way. Together we will work towards finding a solution.
Why not make a start now by contacting me by text, phone or e-mail - whichever suits you. We can arrange a low cost first meeting to see if you’re comfortable talking with me, or you can just call me for an informal chat with no obligation.
I am registered with The British Association for Counselling & Psychotherapy as a qualified professional counsellor in Brighton and Hove and practice counselling within their Ethical Framework.
I work as a therapist for both individuals or couples, on either an open-ended basis or for an agreed number of sessions.
The purpose of counselling is to help you to improve your life. As a professional counsellor I want to help you achieve this.
or to book an initial counselling appointment in Brighton or in Hove.
Call - 07541 553614
Who comes to see me for counselling?
I have counselling rooms in Brighton and in Hove.
48 Rochester Gardens, BN3 3AW
just off Palmeira Square.
Or in Brighton, at
Brighton Therapy Rooms,
9a Princes Street, BN2 1RD
near The Royal Pavilion (click on either address for a map).
They have parking nearby and are easily reached from: