Together we will work towards strengthening your inner resources and confidence. We will find ways of facing difficult emotions and situations without giving in to the urge to 'escape' or 'run away'.
Sessions normally last for 50 minutes.
In a calm, confidential environment, you will be given the time and space to express your thoughts, feelings and emotions. You will be listened to and really heard. You will not be judged.
Drawing on my extensive training, work and personal experience, I can help you explore difficult issues, obstacles, choices and aspirations, whether they are current problems or repetitive behaviours that keep affecting your daily life.
Together we will work towards strengthening your inner resources and confidence, helping you to feel more positive.
If you want to talk about what is going on for you right now, I can help.
And if you want to make life better for yourself and those you care about, I can help.